“What you’re experiencing isn’t just a weak core,” Dr. Patel said gently.
“It’s a condition called Diastasis Recti, and 60% of post-partum women have it shortly after birth.’”
She pulled out a marker and began sketching on her pad.
“Let me show you what’s happening.”
Here's what happens:
First, pregnancy stretches your abdominal wall to make space for the baby. The tissue down the middle, what used to hold your abs together, becomes thin and loose, like an overstretched rubber band.
Second, your pelvic floor weakens, which is the base of your core. Once it loses tension, everything above it becomes unstable.
Third, your brain stops sending strong, clear signals to those deep support muscles. They’re still there, but they’re asleep.
“And fourth - this is crucial - your internal pressure system goes out of balance. Every breath, every laugh, every lift starts pushing against a core that can’t hold itself together.”
"Wait," I interrupted. “You mean this isn’t just me being out of shape?”