22,332 others+ love Thick Bar Grips

Thick Bar Training Grips

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$ 37.99 $ 49.99
$ 37.99 24%OFF

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 Buy 2: Get an extra 10% off

 Buy 4: Get an extra 15% off

 Buy 6: Get an extra 20% off

Build arm size & improve grip strength
Target multiple muscle groups
Burn more calories in less time

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  • Shipping Details

Due to high demand, please expect slight delays!

We offer free worldwide shipping. Order processing takes 6-48 hours before shipment. Once your order is dispatched, the estimated delivery time to anywhere in the world is 5-8 business days.

  • Return Policy

We love our products and are confident you will too! That's why we're offering a 30-Day, Risk-Free Trial. If you're not in love with your results, we'll give you a refund.


Weight: 0.35kg

Diameter: 2.25 In

Material: food-grade silicone

30-Day Risk Free Trial

Don't like how it works? Simply return it within 30 days for a full refund, no questions asked!

Why Choose Thick Bar Grips

Maximize Your Grip Strength

Achieve the ultimate grip strength with the power of our Thick Bar Grips to target forearm muscles for a powerful and firm grasp.

Enhance Arm Muscles

Revolutionize your grip with the muscle-boosting power of Thick Bar Grips to strengthen your arms for next generation arm strength.


Elevate your workout anywhere with the compact and portable Thick Bar Grips for on-the-go strength training.

Joint & Ligament Health

Improve joint stability and wrist flexibility, promoting overall wellness and supporting effective grip strength training.

Improve Grip & Control

Enhance posture and balance, building a strong core for improved stability and reduced risk of injury.

Forearm Stamina & Health

Increase endurance and enhance forearm health with focused and targeted grip strength workouts using Thick Bar Grips.


Unleash Your Grip Potential 

Achieve the powerful grip you've always wanted by pushing your workouts to new heights with the challenging exercises provided by the Thick Bar Grips. Say goodbye to weak handshakes and hello to a life-changing and solid grip that enhances your overall upper body strength.


Arm Strength Transformation

Unleash your full potential by targeting not only your forearm muscles, but also your biceps, triceps, and shoulders, delivering a comprehensive upper body workout. Get ready to transform your arm strength and grip, one exercise at a time.


Real Results, From Real Users

Join the ranks of fitness enthusiasts who have transformed their grip strength and overall arm size. Whether you're a beginner or an experienced workout warrior, these compact and portable Thick Bar Grips offer a challenging and effective workout that will deliver noticeable improvements.

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Secret of the Pros


The Rock


  • Grip Strength
  • Forearm Stability
  • Grip Stamina
  • Wrist Stability

Grip Strength

 Strengthens forearm muscles for a powerful grip

• Targets flexor and extensor muscles, as well as brachioradialis

• Improves strength and endurance in the arms

• Easy to use and versatile in workouts

• A simple tool for achieving a healthier and stronger upper body.

Forearm Stability

• Challenges the muscles in the forearm region for overall strength

• Enhances grip and reduces the risk of injury

• Versatile and can be used in a variety of exercises

• A great tool for anyone looking to improve their forearm stability and overall fitness

Grip Stamina

• Targets all areas of the forearm region for comprehensive training

• Easy to use and convenient for home workouts or on-the-go exercise

• A great tool for anyone looking to increase grip stamina and improve their upper body fitness

• Adds variety to your workout routine for a well-rounded strength training program

Wrist Stability

• Helps reduce the risk of injury

• Enhances grip strength and overall physical performance

• Easy to use and versatile in a variety of exercises

• A great tool for anyone looking to improve their wrist stability and overall fitness

Thick Bar Grips







Superior Quality




Sale Only Valid While Supplies Last

$ 37.99 $ 49.99


Q1: What are Thick Bar Grips?

A1: Thick Bar Grips are a fitness accessory designed to improve grip strength and overall arm performance. They are made from high-quality, non-slip rubber and fit any standard barbell, dumbbell, or pull-up bar. The grips increase the diameter of the bar, forcing your muscles to work harder, resulting in greater gains in your forearms, biceps, triceps, and shoulders. They are easy to install and remove, making them perfect for use at home, at the gym, or on the go.
Q2: How do Thick Bar Grips work?
A2: Thick Bar Grips work by increasing the diameter of any standard barbell, dumbbell, or pull-up bar, forcing your muscles to work harder to grip and control the weight. This increased muscle activation and grip strength leads to improved upper body strength and stability, reduced risk of injury, and enhanced muscle growth. The grips are easy to install and remove, making them a convenient and effective tool for use in a variety of exercises.
Q3: How do I use Thick Bar Grips correctly?
A3: To use Thick Bar Grips correctly, follow these steps:
1. Select the barbell, dumbbell, or pull-up bar you want to use the Thick Bar Grips on.
2. Slide the Thick Bar Grips over the bar until they are securely in place.
3. Grip the Thick Bar Grips with your hands, positioning them evenly in the center of your palm.
4. Use the added diameter of the Thick Bar Grips to challenge your grip strength and control during your chosen exercise.
5. Repeat the exercise for the desired number of repetitions or time.
6. When finished, remove the Thick Bar Grips from the bar and store them in a safe and dry location.
Q4: Can beginners use Thick Bar Grips?
A4: Yes, beginners can use Thick Bar Grips, but it's essential to start slow and gradually increase the intensity as you build grip strength and control. Ensure you maintain proper form and avoid over-gripping the bar to minimize the risk of injury. Additionally, consider using lighter weights when first starting to use Thick Bar Grips to allow your muscles to adjust to the added challenge.
Q5: How often should I use Thick Bar Grips to see results?
A5: For optimal results, aim to use Thick Bar Grips 2-3 times per week, incorporating them into your regular strength training routine. Remember that individual results may vary, and progress depends on factors like consistency, nutrition, and overall fitness level. Additionally, it's essential to listen to your body and allow time for recovery between workouts to prevent overuse injuries.
Q6: Can I target different muscle groups with Thick Bar Grips?
A6: Yes, you can target different muscle groups by incorporating Thick Bar Grips into a variety of exercises. For example, using Thick Bar Grips during bicep curls or pull-ups will increase the activation in your forearms and improve your grip strength. Additionally, using Thick Bar Grips during push-ups or bench press will challenge your chest and triceps while engaging your grip strength.
Q7: Can I build bigger arms using Thick Bar Grips?
A7: While Thick Bar Grips can help improve your grip strength and overall arm performance, it's important to remember that building bigger arms requires a comprehensive approach that includes regular strength training, proper nutrition, and adequate rest and recovery. Using Thick Bar Grips can help challenge your muscles and increase muscle activation, leading to improved gains in your forearms, biceps, triceps, and shoulders.

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