Caloric Maintenance Calculator

Body Mass Index (BMI) Calculator

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‘The clock is ticking. Are you becoming the person you want to be?

Greg Plitt

‘Whether you think you can, or you think you can’t, you’re right.’

Henry Ford

‘You must expect great things of yourself before you can do them.’

Michael Jordan

‘Things may come to those who wait, but only the things left by those who hustle.’

Abraham Lincoln

“Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.”

Adam Hargreaves

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